10-day courses
Enjoy bite-sized courses in dozens of topics
Health & Fitness Courses
Get healthier and fit with 10-day courses delivered in easy-to-digest emails every morning
5-minute lessons
Read a lesson every day with your morning coffee
Email-delivery
Learn new things as easy as checking email
1 course at a time
Accomplish more by doing less
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10 ways to improve your memory
Memory plays a fundamental role in life and is part of what makes us truly…
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Introduction to drugs and behavior
The majority of people regularly use a psychoactive drug of one kind or another. From…
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Secrets to a long life: A study of the world’s oldest people
There are an estimated 300-500 people in the world who have made it to age…
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Breathwork: Science and practice
You take about 30,000 breaths a day without thinking about it. Breathing is the life…
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Embodied mindfulness: Tools for tuning in to your health, creativity, and purpose
Explore the power of unifying the body and mind for greater health and to energize…
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Hack your workout: A self-paced system for core muscle and posture strength
Many workout methods are too ambitious or intimidating for the average person. But exercise is…
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The Ketogenic diet beginners guide
This ten-lesson course covers everything you need to know about the ketogenic diet, including what…
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10 easy meditations to bring calm to your everyday life
You might be familiar with meditation and you might have even tried it, but how…
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Hack your diet: Using nutrition science to live healthier, longer, and diet-free
The keys to a strong, vibrant life are found in three fields: sleep, fitness, and…
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Sleep hacks: Using science to improve your sleep
How much sleep do you need to be maximally productive? This course explores the science…
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Understanding your brain
This course will give a broad introduction to the fundamentals of neuroscience, covering just what…
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How to manufacture the greatest sleep of your life
Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so…
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Breathing techniques
Even though breathing is something we all do without even thinking, when we learn to…
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How to bring meditation into your everyday
Imagine if you could go through a chaotic day—dealing with everything that’s constantly fighting for…
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The beginner’s guide to intermittent fasting
Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change….
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Basics of low-carb eating
What does everyone jumping on the low-carb bandwagon and having weight loss success know that…
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Understanding meditation and the science behind it
Have you heard of the new buzzword? “Meditation”? Of course you have! Everyone is doing…
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Muscle building
Learn how to build lean, dense muscle and look good naked without piling on the…
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Mindful eating
Do you find yourself eating even when you are not hungry? Maybe you crave something…
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Fat loss for fitness enthusiasts
Learn how to lose that unwanted body fat without giving up the foods you love,…
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How to adopt a flexitarian lifestyle
Want to learn how to eat like a vegetarian but still have a cheeseburger too?…
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Stroke prevention: Living longer and better
Stroke is one of the leading causes of death or disability worldwide. Every six seconds,…
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10 days to better wellness
Health and wellness play a huge role in our day-to-day lives and outlook. This course…
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Restorative yoga for restful sleep
This email course will walk you through some of the essential yoga tools that can…
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How to live a healthy lifestyle
There are a lot of simple, day-to-day things you can do to improve your health…
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Natural remedies for migraines
Migraines are a devastating health problem affecting the lives of millions of people around the…
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Quick yoga poses at the desk
Lower back pain, tense shoulders, and tight upper back—if one or more of these resonate…
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Ultimate Guide to Running
Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…