Restorative yoga for restful sleep

This email course will walk you through some of the essential yoga tools that can help your body unwind at night and prepare you for a restful sleep. You don’t need prior experience with yoga to do this, nor do you need to be able to touch your toes. Get ready to learn how to relax!

100%    38    Elaine Oyang

 

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership
    Premium

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