Restorative yoga for restful sleep

This email course will walk you through some of the essential yoga tools that can help your body unwind at night and prepare you for a restful sleep. You don’t need prior experience with yoga to do this, nor do you need to be able to touch your toes. Get ready to learn how to relax!

   192 students completed this course

   76% recommend it to other students

   Teacher: Elaine Oyang


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76% of students recommend

  “Everything is well explained and the pictures were super helpful.”

  “Great course. Learned a lot.”


Course plan

Lesson 1. What Is Restorative Yoga and How Is It Useful for Sleep?
Lesson 2. Belly (Diaphragm) Breath
Lesson 3. Legs-on-the-Chair Pose
Lesson 4. Legs-up-the-Wall Pose
Lesson 5. Supported Reclining Pose
Lesson 6. Supported Reclining Bound Angle Pose
Lesson 7. Supported Child’s Pose
Lesson 8. Supported Belly Twist Pose
Lesson 9. Supported Lower Back Release Pose
Lesson 10. Brahmari (Bumble Bee Breath) and Next Steps
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership


  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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