Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
There are a lot of simple, day-to-day things you can do to improve your health and well-being. They range from improving what you eat to understanding exercise better and changing how you think about aging. In this course, you’ll learn about some easy ways to make your lifestyle healthier.
13,991 students completed this course
85% recommend it to other students
“The course was indeed helpful and would definitely try to stick the basics of healthy living. Thank you.”
“It’s clear, concise and informative.”
“Such an informative, helpful, and well-done course on overall wellness! Thank you for it and I hope to see more from you.”
Lesson 1. Being Mindful
Lesson 2. Looking After Your Heart
Lesson 3. Looking After Your Liver
Lesson 4. Understanding Fat
Lesson 5. Understanding the Science of Food
Lesson 6. Using Food as Medicine
Lesson 7. Using Exercise to Treat Illness
Lesson 8. Understanding Nutrition Myths
Lesson 9. Using Technology for Your Health
Lesson 10. Aging Well
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.
First 30 days are free. Cancel anytime. → Learn more about membership