How to live a healthy lifestyle

There are a lot of simple, day-to-day things you can do to improve your health and well-being. They range from improving what you eat to understanding exercise better and changing how you think about aging. In this course, you’ll learn about some easy ways to make your lifestyle healthier.

   13,991 students completed this course

   85% recommend it to other students

   Teacher: FutureLearn


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85% of students recommend

“The course was indeed helpful and would definitely try to stick the basics of healthy living. Thank you.”

“It’s clear, concise and informative.”

“Such an informative, helpful, and well-done course on overall wellness! Thank you for it and I hope to see more from you.”


Course plan

Lesson 1. Being Mindful
Lesson 2. Looking After Your Heart
Lesson 3. Looking After Your Liver
Lesson 4. Understanding Fat
Lesson 5. Understanding the Science of Food
Lesson 6. Using Food as Medicine
Lesson 7. Using Exercise to Treat Illness
Lesson 8. Understanding Nutrition Myths
Lesson 9. Using Technology for Your Health
Lesson 10. Aging Well
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership

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