10 days to better wellness

Health and wellness play a huge role in our day-to-day lives and outlook. This course provides science-backed information, education, practical tips and motivation regarding diet, exercise, sleep and other healthy habits that will guide you on a path toward a healthier life.

   216 students completed this course

   75% recommend it to other students

   Teacher: Alyce Eyster


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75% of students recommend

“The information was well presented and easy to understand and apply.”

“This is my first Highbrow course. It’s pitched at a very low level, and that’s fine for what it’s wishing to achieve. Thanks for being my first course. And I hope it has a positive effect on many people.”

“I learned a lot and would take the course again.”


Course plan

Lesson 1. Why Wellness?
Lesson 2. Nutrition for Your Rockin’ Healthy Body
Lesson 3. Healthy Eating and Moderation
Lesson 4. It’s a Lifestyle Not a Diet
Lesson 5. Just Get Moving
Lesson 6. Water Intake
Lesson 7. Sleep: The Importance of ZZZs
Lesson 8. Mind, Spirit and Community
Lesson 9. Resistance & Challenges
Lesson 10. A Recap of the Journey to Better Wellness
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership


  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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