10 days to better wellness

Health and wellness play a huge role in our day-to-day lives and outlook. This course provides science-backed information, education, practical tips and motivation regarding diet, exercise, sleep and other healthy habits that will guide you on a path toward a healthier life.

   364 students completed this course

   75% recommend it to other students

   Teacher: Alyce Eyster


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75% of students recommend

  “The information was well presented and easy to understand and apply.”

  “This is my first Highbrow course. It’s pitched at a very low level, and that’s fine for what it’s wishing to achieve. Thanks for being my first course. And I hope it has a positive effect on many people.”

  “A very well balanced course concentrating to the essentials.”


Course plan

Lesson 1. Why Wellness?
Lesson 2. Nutrition for Your Rockin’ Healthy Body
Lesson 3. Healthy Eating and Moderation
Lesson 4. It’s a Lifestyle Not a Diet
Lesson 5. Just Get Moving
Lesson 6. Water Intake
Lesson 7. Sleep: The Importance of ZZZs
Lesson 8. Mind, Spirit and Community
Lesson 9. Resistance & Challenges
Lesson 10. A Recap of the Journey to Better Wellness
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership


  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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