How to go vegan

Avoiding animal exploitation, skyrocketing your health, and saving our environment—these are just a few reasons to go vegan.

This course shows you how to adopt a plant-based diet. It’s easier than you might think! You’ll learn how to start “veganizing” your meals, stock your pantry, eat at restaurants, get all your required nutrients, and more. You’ll also get simple and delicious recipes and discover new and exciting foods.

   3,357 students completed this course

   87% recommend it to other students

   Teacher: Karina Inkster


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87% of students recommend

“Great course packed with information.”

“Loved it. Thanks for a great course.”

“Great course, but I must say I am not ready to go vegan just now, but I have decided to start making some changes in my diet. And I want the changes to be for good! Thanks.”


Course plan

Lesson 1. Why Go Plant-Based?
Lesson 2. Mindset: Abundance vs. Deprivation
Lesson 3. Start with Your Breakfast
Lesson 4. Stock Your Pantry
Lesson 5. Reading Ingredient Labels on Packaged Foods
Lesson 6. Putting the Protein Myth to Rest
Lesson 7. Ideas for Simple Homemade Meals
Lesson 8. Eating at Restaurants and Dinner Parties
Lesson 9. Nutritional Considerations for Vegans
Lesson 10. A Plant-Based Lifestyle (Not Just a Diet)
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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