How to overcome your anxiety

Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

91%    7,227   Eileen Purdy MSW, M.Ed.

 

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership
    Premium

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