How to overcome your anxiety

Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

   7,351 students completed this course

   86% recommend it to other students

   Teacher: Eileen Purdy MSW, M.Ed.


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86% of students recommend

“This was a good course with really helpful tips to handle anxiety.”


Course plan

Lesson 1. Fear: Success Enemy #1
Lesson 2. Too Much of a Good Thing
Lesson 3. Nature vs. Nurture
Lesson 4. What Works and What Doesn’t
Lesson 5. Don’t Give Your Anxiety the Time of Day
Lesson 6. Roadblocks and Detours
Lesson 7. More Roadblocks and Detours
Lesson 8. A Breath of Fresh Air
Lesson 9. Grabbing the Bull by the Horns
Lesson 10. Get Back on the Horse
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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