Small habits that yield big results

Learn 10 small, potent life changes anyone can do. From increasing focus to strengthening your immune system, this course will help you create a more well-rounded, healthy, powerful, and peaceful life.

Confucius said, “The man who moves a mountain begins by carrying away small stones.” This course shows you the small stones that can easily lead to huge life benefits.

   16,811 students completed this course

   82% recommend it to other students

   Teacher: Joe Bennett


Start Course


82% of students recommend

  “Love the lessons! I will definitely implement the habits into my life. The course was easy to follow. I would have liked even more habits though. More wisdom.”

  “I really like this course. I was reading it every morning and tried to involve in my day. I can say that I use a lot of them. It is very useful.”

  “The BEST!!! C’mon, celebrate, stretch, smile…I’ve been doing a lot of this stuff for a while, but never considered putting it together like this; I suppose if I had I’d be giving a ‘Small Habits’ course ;^)…just great, I’ll be revisiting this one often.”


Course plan

Lesson 1. Celebration
Lesson 2. Contrast showers
Lesson 3. Don’t answer unexpected phone calls
Lesson 4. Positive affirmation
Lesson 5. Breathing
Lesson 6. Daily “I’m thinking of you” text
Lesson 7. Ponder a wise saying
Lesson 8. Smile
Lesson 9 The 10-minute stretch
Lesson 10. Determine the daily win
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership


  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

Related Courses