Lower back pain, tense shoulders, and tight upper back—if one or more of these resonate…
Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will take you through 10 important steps to help you improve or start your running journey.
In this course, we will deal with various topics, including making personalized training plans, running and training techniques, nutrition, how to cross-train as a runner, stretching and injuries, tips and tricks, and finally, the psychology of running.
15,352 students completed this course
100% recommend it to other students
Teacher: Matthew Henshall
“I would recommend this course if you are already a runner. It gave a lot of good information but didn’t really give enough on how to start running.”
Lesson 1. Introduction
Lesson 2. Training Plans
Lesson 3. Running Techniques
Lesson 4. Nutrition
Lesson 5. Cross-Training
Lesson 6. Stretching
Lesson 7. Injuries
Lesson 8. Running Gear
Lesson 9. Tips and Tricks
Lesson 10. Psychology of Running
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.
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