Ultimate Guide to Running

Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will take you through 10 important steps to help you improve or start your running journey.

In this course, we will deal with various topics, including making personalized training plans, running and training techniques, nutrition, how to cross-train as a runner, stretching and injuries, tips and tricks, and finally, the psychology of running.

   15,362 students completed this course

   100% recommend it to other students

   Teacher: Matthew Henshall


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100% of students recommend

  “I would recommend this course if you are already a runner. It gave a lot of good information but didn’t really give enough on how to start running.”


Course plan

Lesson 1. Introduction
Lesson 2. Training Plans
Lesson 3. Running Techniques
Lesson 4. Nutrition
Lesson 5. Cross-Training
Lesson 6. Stretching
Lesson 7. Injuries
Lesson 8. Running Gear
Lesson 9. Tips and Tricks
Lesson 10. Psychology of Running
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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