• Quick yoga poses at the desk
• Restorative yoga for restful sleep
Hi there! I’m Elaine, a yoga teacher, yoga therapist, and nutrition consultant who helps hardworking people like you bring more balance, space, and vitality into their lives. I am here to show you that yoga CAN be accessible to anyone, not just the fit and flexible, and that it can be done anywhere in a small pocket of time. My course, “Yoga for the Desk,” highlights some of my favorite ways to sneak a little yoga into my day when I am sitting in front of my computer working away.