10 ways to improve your memory

Memory plays a fundamental role in life and is part of what makes us truly human, yet it is one of the most elusive and misunderstood human attributes.

Do you know how many pieces of information humans can hold in their short-term memory? Two to nine.

That’s not many when you consider the number of tasks you complete, decisions you make and experiences you encounter daily.

The ability to accurately remember things serves as an essential purpose for humans to focus, learn and remember.

This course will teach you ten significant habits to supercharge your memory to increase brain power and think with clarity.

   — students completed this course

   — recommend it to other students

   Teacher: Jordan Harry

 

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Course plan

Lesson 1. Brain Foods to Boost Your Memory
Lesson 2. Reducing Automatic Negative Thoughts (ANTs)
Lesson 3. The Smart Supplement: Boost Your Brain Health
Lesson 4. Moderate-Intensity Exercise can help improve your thinking and memory in just six months
Lesson 5. Heal by Writing
Lesson 6. The Magic of Decluttering Your Home
Lesson 7. Sleep: Mother Nature’s Best Healer and Memory Coach
Lesson 8. Protecting the Brain from Electromagnetic Waves
Lesson 9. The Art of Learning Something New Every Day
Lesson 10. Stress Management for Memory
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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