Life in the time of burnout

Burnout has three primary components: 1. overwhelming exhaustion, 2. cynicism and detachment, and 3. a sense of ineffectiveness and lack of accomplishment. Which, for many of us – particularly after more than a year of COVID – sounds like just another day. So how do you tell the difference between feeling a little run down and feeling full-on burned out? And how do you know if your burnout has become a clinical problem, and you need mental health care and intervention? In this course, we’ll talk about what burnout is (and what it’s not). We’ll look at the cultural and sociological factors putting all of us at risk for burnout. And we’ll review strategies to help you recover at work, in your personal life, and in life in general. You deserve to feel good about your life. Are you ready to get started?

   310 students completed this course

   83% recommend it to other students

   Teacher: Dr. Kimberlee Bethany Bonura

 

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83% of students recommend

  “Really one of my favorite courses thus far. The timing was right and I think changes are on the way. Thanks.”

  “Excellent course, very insightful & much needed.”

  “Thanks for this course! It helped me to move on.”

 

Course plan

Lesson 1. We Are All in This Together
Lesson 2. First Things First
Lesson 3. Surviving Burnout in a Crisis: From Health Care to Essential Workers
Lesson 4. When You Hate Your Job: Occupational Burnout
Lesson 5. Burnout at the Job You Can’t Quit: Family Caregiver Fatigue
Lesson 6. Mindfulness to Re-Light Your Match
Lesson 7. Self-Care: Your Restoration and Your Foundation
Lesson 8. Take a Step Back: Getting Perspective and Planning Recovery
Lesson 9. Ongoing Stress Management
Lesson 10. Consider Big Changes
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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