Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
Learn how to lose that unwanted body fat without giving up the foods you love, losing the muscle you worked for, or sacrificing your lifestyle. In this course, you’ll learn the exact steps you need to take to lose fat the proper way. After just 10 lessons, you’ll be ready to get started on your fitness journey.
239 students completed this course
100% recommend it to other students
Teacher: Theo Brenner-Roach
“A handy guide to starting the journey to a leaner and happier self.”
“I liked the course. It is quite straightforward and easy to understand.”
Lesson #1: Calories, Macronutrients, and the Energy Balance Equation
Lesson #2: Realistic Expectations and the Recommended Rate of Fat Loss
Lesson #3: How to Calculate and Adjust Your Fat Loss Calories
Lesson #4: How to Include the Foods You Like in Your Diet
Lesson #5: Why You’re Not Losing Fat
Lesson #6: Can You Lose Fat and Build Muscle at the Same Time?
Lesson #7: How to Lose Fat without Losing Muscle
Lesson #8: How to Track Your Progress
Lesson #9: Goal Setting and How to Stay Motivated on Your Fat Loss Journey
Lesson #10: Wrapping Up and the Most Important Takeaways
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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