Fat loss for fitness enthusiasts

Learn how to lose that unwanted body fat without giving up the foods you love, losing the muscle you worked for, or sacrificing your lifestyle. In this course, you’ll learn the exact steps you need to take to lose fat the proper way. After just 10 lessons, you’ll be ready to get started on your fitness journey.

   239 students completed this course

   100% recommend it to other students

   Teacher: Theo Brenner-Roach

 

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100% of students recommend

  “A handy guide to starting the journey to a leaner and happier self.”

  “I liked the course. It is quite straightforward and easy to understand.”

 

Course plan

Lesson #1: Calories, Macronutrients, and the Energy Balance Equation
Lesson #2: Realistic Expectations and the Recommended Rate of Fat Loss
Lesson #3: How to Calculate and Adjust Your Fat Loss Calories
Lesson #4: How to Include the Foods You Like in Your Diet
Lesson #5: Why You’re Not Losing Fat
Lesson #6: Can You Lose Fat and Build Muscle at the Same Time?
Lesson #7: How to Lose Fat without Losing Muscle
Lesson #8: How to Track Your Progress
Lesson #9: Goal Setting and How to Stay Motivated on Your Fat Loss Journey
Lesson #10: Wrapping Up and the Most Important Takeaways
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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