Theo Brenner-Roach



Fat loss for fitness enthusiasts
Muscle building
The beginner’s guide to intermittent fasting
The Ketogenic diet beginners guide

Hi, I’m Theo, the creator and writer at Lift Learn Grow.

I’m a personal trainer, kickboxing instructor, and freelance writer who loves to travel, pet dogs, and drink far too much coffee. I spent a long time overtraining, undereating, and hating how I looked. I tried everything. I gave up the foods I liked, stopped drinking alcohol, and trained every day. None of it worked for me.

Eventually, I got fed up and decided to learn what would work for me. I started training 3 days a week, including the foods I love in my diet, and having the occasional social drinks. Like magic, I felt happier, performed better, and began seeing results. I now no longer hate how I look. I’m not at the end of my fitness journey, but I’m loving every step instead of desperately wanting to be at the end.


Medium: @liftlearngrow