Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?
408 students completed this course
87% recommend it to other students
Teacher: Theo Brenner-Roach
“The course was a nice overview of intermittent fasting, how to approach it, and what to expect. It was well-written and easy to read–with just enough examples and details for a beginner’s course.”
“Great pointers and easy to follow.”
“Smooth and easily understandable.”
Lesson 1. Intermittent Fasting, an Introduction
Lesson 2. Daily Fasting vs. Weekly Fasting
Lesson 3. The Science (and Benefits) of Intermittent Fasting
Lesson 4. Beyond the Science, How IF Can Improve Diet Adherence
Lesson 5. Intermittent Fasting and Strength Training
Lesson 6. Tips to Make Your Fast Easier
Lesson 7. How to Set Up Your Fast (Daily and Weekly Examples)
Lesson 8. Does IF Affect Men and Women Differently?
Lesson 9. Intermittent Fasting FAQ
Lesson 10. The Key Takeaways
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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