The beginner’s guide to intermittent fasting

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

   — students completed this course

   — recommend it to other students

   Teacher: Theo Brenner-Roach

 

Start Course

 

Course plan

Lesson 1. Intermittent Fasting, an Introduction
Lesson 2. Daily Fasting vs. Weekly Fasting
Lesson 3. The Science (and Benefits) of Intermittent Fasting
Lesson 4. Beyond the Science, How IF Can Improve Diet Adherence
Lesson 5. Intermittent Fasting and Strength Training
Lesson 6. Tips to Make Your Fast Easier
Lesson 7. How to Set Up Your Fast (Daily and Weekly Examples)
Lesson 8. Does IF Affect Men and Women Differently?
Lesson 9. Intermittent Fasting FAQ
Lesson 10. The Key Takeaways
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

Related Courses