The beginner’s guide to intermittent fasting

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

   758 students completed this course

   87% recommend it to other students

   Teacher: Theo Brenner-Roach


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87% of students recommend

  “The course was a nice overview of intermittent fasting, how to approach it, and what to expect. It was well-written and easy to read–with just enough examples and details for a beginner’s course.”

  “Great pointers and easy to follow.”

  “Smooth and easily understandable.”


Course plan

Lesson 1. Intermittent Fasting, an Introduction
Lesson 2. Daily Fasting vs. Weekly Fasting
Lesson 3. The Science (and Benefits) of Intermittent Fasting
Lesson 4. Beyond the Science, How IF Can Improve Diet Adherence
Lesson 5. Intermittent Fasting and Strength Training
Lesson 6. Tips to Make Your Fast Easier
Lesson 7. How to Set Up Your Fast (Daily and Weekly Examples)
Lesson 8. Does IF Affect Men and Women Differently?
Lesson 9. Intermittent Fasting FAQ
Lesson 10. The Key Takeaways
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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