How to manufacture the greatest sleep of your life

Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives. This course will introduce you to the basics of how sleep works, and more importantly, each lesson will reveal one secret to manufacturing the greatest sleep of your life.

   1,155 students completed this course

   100% recommend it to other students

   Teacher: Austin Gill


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100% of students recommend

  “In one word – AWESOME! Author made everything very clear, and fun to read, and also easy to remember, because it all makes sense. Or maybe I just got a few nights of good sleep. :) Anyways, AWESOME!!!”

  “Great insight and tips and tricks to improve my sleep!”

  “Really good stuff. I love sleep, but have been having trouble getting and staying asleep. After just a few days utilizing the methods in the course, I’m getting my sleep mojo back…it’s good!”


Course plan

Lesson 1. To Sleep Is to Live
Lesson 2. Sleep & Stress
Lesson 3. Sleep & Metabolism
Lesson 4. Sleep & Disease Risk
Lesson 5. Sleep & Fatigue
Lesson 6. Sleep & Mood
Lesson 7. Sleep & Memory
Lesson 8. Sleep & Creativity
Lesson 9. Sleep & Aging
Lesson 10. Conclusion & Review
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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