Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire body.
366 students completed this course
86% recommend it to other students
Teacher: Hannah Faulkner
“Very interesting course. I didn’t realize how many breathing techniques there are and how it can affect how you feel.”
“That was a great course. Thanks!”
Lesson 1. Diaphragmatic Breathing
Lesson 2. Listening to Your Breath
Lesson 3. Extending Breath with Counting and Essential Oils
Lesson 4. Restorative Yoga with Cooling Long Exhales
Lesson 5. Breath of Fire
Lesson 6. Twisting Breath
Lesson 7. Lion’s Breath
Lesson 8. Tummo Warming Breath
Lesson 9. Alternate Nostril Balancing Breath
Lesson 10. Singing OM Breath
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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