Breathing techniques

Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire body.

   267 students completed this course

   86% recommend it to other students

   Teacher: Hannah Faulkner

 

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86% of students recommend

“Very interesting course. I didn’t realize how many breathing techniques there are and how it can affect how you feel.”

“That was a great course. Thanks!”

 

Course plan

Lesson 1. Diaphragmatic Breathing
Lesson 2. Listening to Your Breath
Lesson 3. Extending Breath with Counting and Essential Oils
Lesson 4. Restorative Yoga with Cooling Long Exhales
Lesson 5. Breath of Fire
Lesson 6. Twisting Breath
Lesson 7. Lion’s Breath
Lesson 8. Tummo Warming Breath
Lesson 9. Alternate Nostril Balancing Breath
Lesson 10. Singing OM Breath
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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