Basics of low-carb eating

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you’ll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

   531 students completed this course

   94% recommend it to other students

   Teacher: Emily Stone

Start Course

94% of students recommend

  “I really enjoyed this course. Well written in a down-to-earth style with a lot of good information.”

  “Fantastic course – clear, concise, and practical. I was able to implement several ideas from this course right away.”

  “Easy to understand daily emails with great tips and ideas to get started on a low carb lifestyle.”

Course plan

Lesson 1. Why Low-Carb?
Lesson 2. Fat Is Your Friend (Seriously)
Lesson 3. Paleo, Keto, or Something Else?
Lesson 4. Let’s Start with Breakfast
Lesson 5. Out to Lunch
Lesson 6. What’s for Dinner?
Lesson 7. Snacks and Dessert
Lesson 8. Drinks
Lesson 9. Where to Buy Low-Carb
Lesson 10. Establishing New Habits for Your Low-Carb Lifestyle
+ Quiz

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership