Basics of low-carb eating

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you’ll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

   — students completed this course

   — recommend it to other students

   Teacher: Emily Stone

 

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Course plan

Lesson 1. Why Low-Carb?
Lesson 2. Fat Is Your Friend (Seriously)
Lesson 3. Paleo, Keto, or Something Else?
Lesson 4. Let’s Start with Breakfast
Lesson 5. Out to Lunch
Lesson 6. What’s for Dinner?
Lesson 7. Snacks and Dessert
Lesson 8. Drinks
Lesson 9. Where to Buy Low-Carb
Lesson 10. Establishing New Habits for Your Low-Carb Lifestyle
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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