Basics of low-carb eating

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you’ll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

   531 students completed this course

   94% recommend it to other students

   Teacher: Emily Stone


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94% of students recommend

  “I really enjoyed this course. Well written in a down-to-earth style with a lot of good information.”

  “Fantastic course – clear, concise, and practical. I was able to implement several ideas from this course right away.”

  “Easy to understand daily emails with great tips and ideas to get started on a low carb lifestyle.”


Course plan

Lesson 1. Why Low-Carb?
Lesson 2. Fat Is Your Friend (Seriously)
Lesson 3. Paleo, Keto, or Something Else?
Lesson 4. Let’s Start with Breakfast
Lesson 5. Out to Lunch
Lesson 6. What’s for Dinner?
Lesson 7. Snacks and Dessert
Lesson 8. Drinks
Lesson 9. Where to Buy Low-Carb
Lesson 10. Establishing New Habits for Your Low-Carb Lifestyle
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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