The human body is an amazing interconnected system of systems. Many types of organs work…
What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you’ll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.
— students completed this course
— recommend it to other students
Teacher: Emily Stone
Lesson 1. Why Low-Carb?
Lesson 2. Fat Is Your Friend (Seriously)
Lesson 3. Paleo, Keto, or Something Else?
Lesson 4. Let’s Start with Breakfast
Lesson 5. Out to Lunch
Lesson 6. What’s for Dinner?
Lesson 7. Snacks and Dessert
Lesson 8. Drinks
Lesson 9. Where to Buy Low-Carb
Lesson 10. Establishing New Habits for Your Low-Carb Lifestyle
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