10 easy meditations to bring calm to your everyday life

You might be familiar with meditation and you might have even tried it, but how can you do it more regularly? The key insight is learning how to think differently about meditation. Over the next ten days, you will learn ten different kinds of meditation that you can fit into your life, wherever you might be, during the regular beats of your day. You will emerge with an awareness of how meditation is far from just time sitting on a pillow. With the meditations you learn in this course, you’ll be all set to bring more calm to your everyday life.

   — students completed this course

   — recommend it to other students

   Teacher: John Robin

 

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Course plan

Lesson 1. Directed Awareness
Lesson 2. Open Awareness
Lesson 3. Eating Meditation
Lesson 4. Metta Meditation
Lesson 5. Transcendental Meditation
Lesson 6. Walking Meditation
Lesson 7. Talking Meditation
Lesson 8. Working Meditation
Lesson 9. Breathing Meditation
Lesson 10. Visualization
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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