Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
Explore the power of unifying the body and mind for greater health and to energize your life and enable you to enjoy increased harmony and connection within yourself and with others. Over these ten days, we will look at practical steps you can take to integrate a meditation and mindfulness practice with a physical movement practice (anything from walking or running to yoga, swimming, weightlifting, or however you like to move) to access your authentic self.
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Teacher: Mina Samuels
Lesson 1. The What and Why of Embodied Mindfulness
Lesson 2. Interoception, Embodied Cognition, and Unifying Body and Mind
Lesson 3. Embodied Techniques for Connecting Body and Mind
Lesson 4. The Transformative Potential of Body-Mind Integration
Lesson 5. How You Approach Your Goals Matters
Lesson 6. You Find Balance by Being Out of Balance
Lesson 7. Micro-goals
Lesson 8. Create the Pause: Intend More, React Less
Lesson 9. What Do You Value?
Lesson 10. Everything Comes Back to Gratitude
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
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