Hack your workout: A self-paced system for core muscle and posture strength

Many workout methods are too ambitious or intimidating for the average person. But exercise is one of the keys to health for everyone. This course will teach you a self-paced workout based on core muscle and posture strength. Over ten lessons, you will learn how to kick-start and maintain a workout routine that you can fit around any kind of lifestyle. By the end of the course, you’ll be on your way to gaining strength and aerobic endurance and feeling great about taking charge of your health.

   — students completed this course

   — recommend it to other students

   Teacher: John Robin

 

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Course plan

Lesson 1. A Radical New Workout Paradigm
Lesson 2. The Basic Microcycle
Lesson 3. Setting Up Your Own Home Gym
Lesson 4. Strength 101
Lesson 5. Stretching 101
Lesson 6. Cardio 101
Lesson 7. Check Your Form: The Squat and Deadlift
Lesson 8. Check Your Form: The Bench Press, Overhead Press, and Barbell Row
Lesson 9. How to Self-Pace Your Microcycle Sets
Lesson 10. Strategies for Continued Strength Gains
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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