Mindful eating

Do you find yourself eating even when you are not hungry? Maybe you crave something sweet after meals, or you turn to ice cream when you are bored or stressed. Perhaps you eat without really paying attention to your food.

Learn how to be a mindful eater, create a better relationship with your food, and develop skills to help reach your weight loss goals.

   6,267 students completed this course

   98% recommend it to other students

   Teacher: Sanchia Parker

 

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98% of students recommend

“I loved this class. I’ve always been a “bolter” when it comes to meals and this course taught me to slow down. Incorporating the principles I learned are helping me change my relationship with food. Now, I actually taste the food I am eating and I’ve lost 2 lbs. by changing how I eat rather than what I eat.”

“This was the best Highbrow course I’ve ever taken: clearly written, easy to understand, and clear steps to take. Thank you!”

“It was wonderful to feel that some of the technics were already a part of my eating. For those things I didn’t know I would say that thanks to the way you presented the topic helped me understand how and what to do. Keep on doing this amazing job and inspire people like you inspired me. Thank you!”

 

Course plan

Lesson 1. Being Mindful
Lesson 2. What Causes Us to Be Mindless?
Lesson 3. Am I Hungry?
Lesson 4. Play with Your Food
Lesson 5. Make Your Environment Mindful
Lesson 6. Step by Step through a Mindful Meal
Lesson 7. Cravings and Mindfulness
Lesson 8. Willpower and Mindfulness
Lesson 9. Mindful Eating and Weight
Lesson 10. Beyond Mindful Eating
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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