Mindful eating

Do you find yourself eating even when you are not hungry? Maybe you crave something sweet after meals, or you turn to ice cream when you are bored or stressed. Perhaps you eat without really paying attention to your food.

Learn how to be a mindful eater, create a better relationship with your food, and develop skills to help reach your weight loss goals.

   6,521 students completed this course

   98% recommend it to other students

   Teacher: Sanchia Parker


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98% of students recommend

  “I loved this class. I’ve always been a “bolter” when it comes to meals and this course taught me to slow down. Incorporating the principles I learned are helping me change my relationship with food. Now, I actually taste the food I am eating and I’ve lost 2 lbs. by changing how I eat rather than what I eat.”

  “This was the best Highbrow course I’ve ever taken: clearly written, easy to understand, and clear steps to take. Thank you!”

  “It was wonderful to feel that some of the technics were already a part of my eating. For those things I didn’t know I would say that thanks to the way you presented the topic helped me understand how and what to do. Keep on doing this amazing job and inspire people like you inspired me. Thank you!”


Course plan

Lesson 1. Being Mindful
Lesson 2. What Causes Us to Be Mindless?
Lesson 3. Am I Hungry?
Lesson 4. Play with Your Food
Lesson 5. Make Your Environment Mindful
Lesson 6. Step by Step through a Mindful Meal
Lesson 7. Cravings and Mindfulness
Lesson 8. Willpower and Mindfulness
Lesson 9. Mindful Eating and Weight
Lesson 10. Beyond Mindful Eating
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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