Mindful eating

Do you find yourself eating even when you are not hungry? Maybe you crave something sweet after meals, or you turn to ice cream when you are bored or stressed. Perhaps you eat without really paying attention to your food.

Learn how to be a mindful eater, create a better relationship with your food, and develop skills to help reach your weight loss goals.

98%    2,667    Sanchia Parker

 

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership
    Free

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