Course: Mindful eating
Sanchia is an accredited practicing dietitian and nutritionist and wellness coach based in Sydney. She is also the voice behind Seed&Kilter, a blog dedicated to health, nutrition, and well-being.
Sanchia has been interested in health and nutrition since she worked in a health food shop as a teenager. From that time, she has worked with companies, schools, sports teams, and magazines, to help healthy people and not-so-healthy people become healthier versions of themselves.
When she isn’t being a nutrition nerd, Sanchia likes to indulge in her creative side and attempt to finish one of the many craft projects she’s started.
Read more about health trends, nutrition advice, and whether coconut oil is healthy or not over at seedandkilter.com