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Maximize your energy and productivity to live your best life
What enables some people to have plenty of energy to get stuff done, while others…
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Embodied mindfulness: Tools for tuning in to your health, creativity, and purpose
Explore the power of unifying the body and mind for greater health and to energize…
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Hack your workout: A self-paced system for core muscle and posture strength
Many workout methods are too ambitious or intimidating for the average person. But exercise is…
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The theories of Sigmund Freud
This course is designed to introduce you to the life of Sigmund Freud and to…
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10 tools for change
Want to create positive change with more grace and ease? In just ten days, you’ll…
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The Ketogenic diet beginners guide
This ten-lesson course covers everything you need to know about the ketogenic diet, including what…
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Creative mindfulness: Ten ways to chill out and enjoy creativity
Positive and peaceful mental health is a huge priority for many people these days, but…
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Improving your self-talk
When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue…
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How to be popular and make everyone like you
You don’t need to be a hunk, a genius, an extrovert, or a millionaire to…
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Understanding and dealing with boredom
Whether you’re a stay-at-home parent, a struggling entrepreneur, or a quiet academic, boredom is inevitable…