Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten days, you’ll learn how to harness these powerful benefits in your life.
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Teacher: Reed Rawlings
Lesson 1. The Foundation of Self-Talk?
Lesson 2. The Importance of Self-Talk
Lesson 3. The Various Types of Positive Self-Talk
Lesson 4. The Sound of Negative Self-Talk/Impostor Syndrome
Lesson 5. The Difference between Positive Self-Talk and Pity
Lesson 6. Accurate Self
Lesson 7. Self-Distancing
Lesson 8. Affect Labeling
Lesson 9. Expressive Writing
Lesson 10. Wrapping Up
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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