Creative mindfulness: Ten ways to chill out and enjoy creativity

Positive and peaceful mental health is a huge priority for many people these days, but not everyone achieves it in the same way. This course explores ten fantastic techniques to use creative practices to promote a more mindful way of living for improved mental health.

   324 students completed this course

   100% recommend it to other students

   Teacher: K.C. Finn

 

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Course plan

Lesson 1. Unleashing Creative Freedom
Lesson 2. Making Your Mark
Lesson 3. Telling Your Story
Lesson 4. Playing Pretend
Lesson 5. Yes, You Are a Rockstar
Lesson 6. Doodling for Relaxation
Lesson 7. Take a Picture, It’ll Last Longer
Lesson 8. Dramatic Reading to Unleash
Lesson 9. Let It Out the Write Way
Lesson 10. A Mindful Lifestyle
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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