Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
Positive and peaceful mental health is a huge priority for many people these days, but not everyone achieves it in the same way. This course explores ten fantastic techniques to use creative practices to promote a more mindful way of living for improved mental health.
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Teacher: K.C. Finn
Lesson 1. Unleashing Creative Freedom
Lesson 2. Making Your Mark
Lesson 3. Telling Your Story
Lesson 4. Playing Pretend
Lesson 5. Yes, You Are a Rockstar
Lesson 6. Doodling for Relaxation
Lesson 7. Take a Picture, It’ll Last Longer
Lesson 8. Dramatic Reading to Unleash
Lesson 9. Let It Out the Write Way
Lesson 10. A Mindful Lifestyle
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