How to improve your mood

Everyone has good and bad days. Your mood swings up and down like an elevator—sometimes plummeting downward so fast you feel like you’re in freefall. Other times, it goes up like a rocket. Up, down, until you’re dizzy and exhausted.

Wouldn’t it be great if you could control the craziness and find ways to steady the ride?

Wouldn’t it be great if you had tools to help you stop the downward plunges and slow the upward flights?

Well, you can. Over the next ten days, you will discover the factors that contribute to your mood and learn ways to take charge of it, improve it, and use it in more resourceful ways.

   476 students completed this course

   100% recommend it to other students

   Teacher: Patricia Haddock


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100% of students recommend

  “Love the way she always adds in some “homework” (eg. Suggested actions). Very well constructed course and personally very helpful.”

  “Very useful, practical lessons.”

  “Excellent. Loved it. Thanks a lot! :) <3"


Course plan

Lesson 1. Your Mood and Why It Matter Matters
Lesson 2. Factors That Influence Your Mood: Part 1
Lesson 3. Factors That Influence Your Mood: Part 2
Lesson 4. Mindset Matters for Your Mood
Lesson 5. Change, Your Mood, and the Power of Uncertainty
Lesson 6. Manage Stress to Manage Your Mood
Lesson 7. Meditation, Mindfulness, and Mood
Lesson 8. Your Lifestyle and Your Mood
Lesson 9. Turn Your Environment into a Mood Enhancer
Lesson 10. More, Easy Ways to Raise Your Mood Temperature
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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