Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
Can you imagine your life without the limitations of phobia and intense fear? Whatever you’re afraid of, you can free yourself from it. In this course, you’ll learn the fundamental knowledge and skills to confront your phobia and start healing yourself, including how to prepare yourself to approach phobia situations, how to apply mindfulness practice for emotional regulation, how to create a self-treatment plan based on your limitation and your healing goals, how to activate the power of imagination in overcoming fear, and much more. After just ten days, you’ll have a self-design treatment plan and a set of tools to move beyond fear.
49 students completed this course
100% recommend it to other students
Teacher: Gracelynn Lau, MWS
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
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