How to heal yourself from phobia step by step

Can you imagine your life without the limitations of phobia and intense fear? Whatever you’re afraid of, you can free yourself from it. In this course, you’ll learn the fundamental knowledge and skills to confront your phobia and start healing yourself, including how to prepare yourself to approach phobia situations, how to apply mindfulness practice for emotional regulation, how to create a self-treatment plan based on your limitation and your healing goals, how to activate the power of imagination in overcoming fear, and much more. After just ten days, you’ll have a self-design treatment plan and a set of tools to move beyond fear.

   201 students completed this course

   100% recommend it to other students

   Teacher: Gracelynn Lau, MWS


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100% of students recommend

  “This course has given me a simple step by step understanding of my phobia which will make it a lot easier to overcome.”


Course plan

Lesson 1. Understanding Your Phobia
Lesson 2. Recreate a Healthy Relationship with Fear
Lesson 3. Anchor in the Body
Lesson 4. Plan for Self-Exposure
Lesson 5. Exercise Your Power of Imagination
Lesson 6. Observe Your Fear: A Mindfulness Offering
Lesson 7. Preparation Checklist
Lesson 8. The Long Path to Recovery
Lesson 9. Relapse Prevention Strategy
Lesson 10. Step by Step to Full Recovery
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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