How to become happier: A guide to reprogramming your thinking

What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.

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   Teacher: John Robin

 

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Course plan

Lesson 1. The Art of Positivity
Lesson 2. The Art of Noticing Thought Patterns
Lesson 3. The Art of Honing the Best Thoughts
Lesson 4. Mapping out Your Core Needs
Lesson 5. Discerning Your Core Beliefs
Lesson 6. The Art of Belief Inversion
Lesson 7. The Definition of Happiness
Lesson 8. A Special Kind of Meditation
Lesson 9. A Specific Template to Enhance Perspective Inversion
Lesson 10. Enhancing the Path Away from Unhappiness
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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