Building routines and habits

In this course, you will learn the ins and outs of building sustainable routines and habits. Learn how to develop a framework for success that will help you make positive behavior change in your life. The course begins with an examination of intention and mindset. Then the course dives into how to build and maintain a new routine or habit. The course also covers dealing with setbacks in following a routine or habit, building breaks into your day, and morning and evening routines. After taking this course, you will be able to create new routines and habits that will stick. This course will empower you to develop new behaviors that will improve your wellbeing.

   647 students completed this course

   87% recommend it to other students

   Teacher: Jenn Schilling


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87% of students recommend

  “Some great suggestions that I am already trying! They work!”

  “Though I have tried many years to make new and healthy routines stick, I have failed them all. This course came at the right moment because I was struggling to try to get my plan right this time. I got new ideas and the importance of being forgiving to self and not to be rigid are the most important messages I have realized from this couse. Thank You!”

  “Clear. Useful. Practical.”


Course plan

Lesson 1. Introduction
Lesson 2. Intention Setting
Lesson 3. Mindset
Lesson 4. Building Habits and Routines
Lesson 5. Maintaining Habits and Routines
Lesson 6. Dealing with Challenges
Lesson 7. Building Routines into Your Day
Lesson 8. Morning and Evening Routines
Lesson 9. Revisiting Mindset
Lesson 10. Putting It All Together
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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