The fundamentals of mastering your focus

If you want to improve your productivity and deliver results effectively, you need to work smarter, not harder. With the power of deep and laser-sharp focus, you can keep distractions at bay and get more work done in less time. In this course, you will discover the fundamentals and learn strategies of building your focus. In particular, you’ll learn how to set your daily tasks properly, how to tame your boredom, why multitasking should be avoided, how to deal with distractions, and much more. After finishing this course, you will be able to equip yourself with the necessary tools to master your attention.

   805 students completed this course

   85% recommend it to other students

   Teacher: Som Bathla


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85% of students recommend

“Well organized and useful! I was able to incorporate the daily topic the same day almost every day!”

“Clear and concise. No superfluous verbiage. Good points.”

“Thank you a lot for letting me to systematize practical knowledge. The best thing is that you uses the available and easy to catch style. Wish you all the best!”


Course plan

Lesson 1: What Is Focus and How Does It Help You?
Lesson 2: How to Set Your Daily Tasks for Better Focus
Lesson 3: How You Can Tame Your Boredom
Lesson 4: Why You Should Avoid Multitasking
Lesson 5: The Importance of Switching to Airplane Mode (Solitude Time)
Lesson 6: Do Batching of Tasks
Lesson 7: How to Reset People to Keep Distractions at Bay
Lesson 8: Make Sleep Your Best Friend
Lesson 9: The Importance of Exercises and Wrap-Up
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 9 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



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  • Format
    One lesson delivered via email daily
  • Duration
    9 days
  • Time
    5 minutes reading a day

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