Mindfulness: Self-care for daily life

You’ve probably heard a lot about self-care. Self-care means providing adequate attention to your physical and psychological wellness. In this course, we’ll focus on concrete, simple strategies that you can use to improve self-care in your daily life. We’ll be working within a mindfulness-based framework, and we’ll review a variety of gentle, easy-to-implement activities that you can use to take better care of yourself. Our overall goal is for you to feel your best and to maintain long-term motivation to keep taking care of yourself.

   1,004 students completed this course

   90% recommend it to other students

   Teacher: Dr. Kimberlee Bethany Bonura


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90% of students recommend

  “Thank you! I took a way some simple things I can do every day to make my life better.”

  “Lots of practical and great ideas, presented in a well thought out and sensible manner! I really enjoyed this course! Thank you!”

  “Very very useful with good specifics!”


Course plan

Lesson 1. Mindful Self-Care
Lesson 2. Moving Forward on Your Self-Care Path
Lesson 3. Just Breathe
Lesson 4. Now Breathe Square
Lesson 5. Moving from a Square to a Triangular Breath
Lesson 6. Square Your Shoulders: Posture as Self-Care
Lesson 7. Mindful Food and the Power of Orange Peel
Lesson 8. Be Here, Now
Lesson 9. Loving-Kindness Meditation
Lesson 10. Building a Self-Care Plan for Your Life
+ Quiz



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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