Ultimate Guide to Running
Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
Hack your workout: A self-paced system for core muscle and posture strength
Many workout methods are too ambitious or intimidating for the average person. But exercise is one of the keys to health for everyone. This course will teach you a self-paced workout based on core muscle and posture strength. Over ten lessons, you will learn how to kick-start and maintain a workout routine that you can fit around any kind of lifestyle. By the end of the course, you’ll be on your way to gaining strength and aerobic endurance and feeling great about taking charge of your health.
636 students completed this course
85% recommend it to other students
Teacher: John Robin
85% of students recommend
“Another excellent introduction from this author who is consistently thorough in his approach!”
“I like the course. It gave me a lot of ideas.”
“More detailed than I expected, but contains a lot of useful advice.”
Course plan
Lesson 1. A Radical New Workout Paradigm
Lesson 2. The Basic Microcycle
Lesson 3. Setting Up Your Own Home Gym
Lesson 4. Strength 101
Lesson 5. Stretching 101
Lesson 6. Cardio 101
Lesson 7. Check Your Form: The Squat and Deadlift
Lesson 8. Check Your Form: The Bench Press, Overhead Press, and Barbell Row
Lesson 9. How to Self-Pace Your Microcycle Sets
Lesson 10. Strategies for Continued Strength Gains
+ Quiz
Format
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Membership
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.
First 30 days are free. Cancel anytime. → Learn more about membership
Format
One lesson delivered via email dailyDuration
10 daysTime
5 minutes reading a day
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