Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
There are many daily journal methods out there. Most people find that they don’t stick. The method you will learn in this course is not only sustainable, but it will also lead you down a path of self-mastery that compounds over days, then weeks, and eventually, years. It only takes 10-15 minutes a day, but as you will learn over the ten days of this course, those 10-15 minutes will double, if not triple, the power you gain over your choices and direction in life and help you become a better you by changing how you think from the inside out.
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Teacher: John Robin
Lesson 1. Starting Your Daily Journal. Part 1: Setup
Lesson 2. Starting Your Daily Journal. Part 2: Method
Lesson 3. Start-of-Day Visualization
Lesson 4. End-of-Day Reflection
Lesson 5. A New Kind of Gratitude
Lesson 6. Rising above Struggles
Lesson 7. Setting Small Intentions for Big Life Change
Lesson 8. Digging into the Past for a Better Present
Lesson 9. Learning More about Your Subconscious through Dreams
Lesson 10. Weekly Journaling and Beyond!
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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