The science of happiness
Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
There are many daily journal methods out there. Most people find that they don’t stick. The method you will learn in this course is not only sustainable, but it will also lead you down a path of self-mastery that compounds over days, then weeks, and eventually, years. It only takes 10-15 minutes a day, but as you will learn over the ten days of this course, those 10-15 minutes will double, if not triple, the power you gain over your choices and direction in life and help you become a better you by changing how you think from the inside out.
1,938 students completed this course
96% recommend it to other students
Teacher: John Robin
“I am not a journal writer but this course has made me start with a structure and understanding of the mechanisms behind regular journalling that will surely keep me on track!”
“Thanks for sharing your experience and tying it up on the last day of the class. When I read day 1, I thought this 29 line, squares and fiddle stuff doesn’t tie into my morning pages at all. After day 10, I believe this could supplement the organizational activities I already use. Thanks for sharing.”
“The course gave me a better insight into the benefits of journaling and a good method of how to do it successfully.”
Lesson 1. Starting Your Daily Journal. Part 1: Setup
Lesson 2. Starting Your Daily Journal. Part 2: Method
Lesson 3. Start-of-Day Visualization
Lesson 4. End-of-Day Reflection
Lesson 5. A New Kind of Gratitude
Lesson 6. Rising above Struggles
Lesson 7. Setting Small Intentions for Big Life Change
Lesson 8. Digging into the Past for a Better Present
Lesson 9. Learning More about Your Subconscious through Dreams
Lesson 10. Weekly Journaling and Beyond!
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
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