Quick yoga poses at the desk

Quick yoga poses at the desk

Lower back pain, tense shoulders, and tight upper back—if one or more of these resonate with you, this course is for you! We explore stretches that target common problem areas such as the upper back, shoulders, lower back, and hips that can be done at your desk in less than a minute. No more excuses! Next time you have a minute, stretch, breathe, and note the differences in your energy level and concentration during your workday.

Author: Elaine Oyang

Membership: Free

Duration: 10 days

Time: 5 minutes/day

Format: One episode a day via email

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