Students will learn easy-to-implement tools and strategies to overcome their social anxiety. You will learn…
Lower back pain, tense shoulders, and tight upper back—if one or more of these resonate with you, this course is for you! We explore stretches that target common problem areas such as the upper back, shoulders, lower back, and hips that can be done at your desk in less than a minute. No more excuses! Next time you have a minute, stretch, breathe, and note the differences in your energy level and concentration during your workday.
96% (26 reviews) 10,017 Elaine Oyang
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