Do you need to speak real, native-level English for work, travel, study, or life? This…
Lower back pain, tense shoulders, and tight upper back—if one or more of these resonate with you, this course is for you! We explore stretches that target common problem areas such as the upper back, shoulders, lower back, and hips that can be done at your desk in less than a minute. No more excuses! Next time you have a minute, stretch, breathe, and note the differences in your energy level and concentration during your workday.
Author: Elaine Oyang
Duration: 10 days
Time: 5 minutes/day
Format: One episode a day via email
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