Do you do things in the heat of the moment that seem irrational and out…
Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!
Author: Eileen Purdy MSW, M.Ed.
Duration: 10 days
Time: 5 minutes/day
Format: One episode a day via email
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