How to overcome your anxiety

Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

Author: Eileen Purdy MSW, M.Ed.

Membership: Free

Duration: 10 days

Time: 5 minutes/day

Format: One episode a day via email

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