Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, read on and find out WHY and WHAT to do about it.
261 students completed this course
95% recommend it to other students
Teacher: Sonia Chauhan
“Fantastic course. Everyone could learn something from this course!”
“I enjoyed the course. Thank you, Sonia!”
“Content is very crisp and to the point. Very well written.”
Lesson 1: We All Think Negatively
Lesson 2: How to Identify and Rationalize Negativity
Lesson 3: The Psychology of Negative Thinking—Getting Stuck in a Loss Frame
Lesson 4: How to Tame Anxiety
Lesson 5: Negative Self-Talk
Lesson 6: The Biggest Source of Internal Negativity—Childhood Trauma
Lesson 7: Negativity and Stress at Work
Lesson 8: Negativity from the Internet
Lesson 9: Separate Achievement from Love—Practicing the Art of Self-Compassion
Lesson 10: On Being Kind
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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