How to change any habit and make it stick

Any change we want to make—in our lives or ourselves—requires us to change our habits. This course will teach you everything you need to eliminate bad habits and create good ones. By the end, you’ll know how to break or make any habit you want.

   9,260 students completed this course

   93% recommend it to other students

   Teacher: John Fawkes

 

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93% of students recommend

  “I want to thank the author of the course for all the information that’s been provided on the habits and their characteristics. Very informative and deep, though not too geeky. I’ve already been to the gym twice this week and stopped eating sugar! Thank you.”

  “It’s visible you put more than 100% on this. Thank you, this course definitely stood out!”

  “Clear, practical, full of meaningful instructions!”

 

Course plan

Lesson 1. Your Motivation for Habit Change
Lesson 2. The Anatomy of a Habit
Lesson 3. Three Ways to Break Bad Habits
Lesson 4. The Most Important Habits You Can Build
Lesson 5. Three Ways to Build Good Habits
Lesson 6. Holding Yourself Accountable for Habit Change
Lesson 7. The Why and How of Willpower
Lesson 8. How Your Environment Determines Your Behavior
Lesson 9. The Top Mistakes That People Make When Changing Habits
Lesson 10. Putting It All Together: Your Habit Change System
+ Quiz

 

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

 

Membership

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.

First 30 days are free. Cancel anytime. → Learn more about membership

 

  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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