The science of happiness
Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
Any change we want to make—in our lives or ourselves—requires us to change our habits. This course will teach you everything you need to eliminate bad habits and create good ones. By the end, you’ll know how to break or make any habit you want.
9,434 students completed this course
93% recommend it to other students
Teacher: John Fawkes
“I want to thank the author of the course for all the information that’s been provided on the habits and their characteristics. Very informative and deep, though not too geeky. I’ve already been to the gym twice this week and stopped eating sugar! Thank you.”
“It’s visible you put more than 100% on this. Thank you, this course definitely stood out!”
“Clear, practical, full of meaningful instructions!”
Lesson 1. Your Motivation for Habit Change
Lesson 2. The Anatomy of a Habit
Lesson 3. Three Ways to Break Bad Habits
Lesson 4. The Most Important Habits You Can Build
Lesson 5. Three Ways to Build Good Habits
Lesson 6. Holding Yourself Accountable for Habit Change
Lesson 7. The Why and How of Willpower
Lesson 8. How Your Environment Determines Your Behavior
Lesson 9. The Top Mistakes That People Make When Changing Habits
Lesson 10. Putting It All Together: Your Habit Change System
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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