The science of happiness
Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
We’re afraid of a lot of things. Public speaking. Failure. Rejection. Bullies. Bosses. Sickness. Death. When fear feels overwhelming, we get stuck. We see courageous people around us and wonder if they were born that way. If this sounds like you, I have good news! Fear doesn’t have to run your life. You can learn the same strategies others have used to overcome everyday fears and live the life you want. In this course, you’ll learn 10 simple strategies you can use any time you feel afraid. Enroll today and open the door to a better tomorrow! Every day you wait is another day fear keeps you from offering your best self to the world.
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Teacher: Frank McKinley
Lesson 1. Name What Scares You
Lesson 2. Slow Yourself Down
Lesson 3. Make Procrastination Work for You
Lesson 4. Change the Conversation in Your Head
Lesson 5. Think Your Way to Courage
Lesson 6. Get Experience Now
Lesson 7. Use Body Language to Chase Fear Away
Lesson 8. Laugh Often
Lesson 9. Face Fear with Friends
Lesson 10. Practice Stretching Yourself
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
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Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.
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