Breathing Meditation
Episode #9 of the course 10 easy meditations to bring calm to your everyday life…
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Working Meditation
Episode #8 of the course 10 easy meditations to bring calm to your everyday life…
Talking Meditation
Episode #7 of the course 10 easy meditations to bring calm to your everyday life…
Walking Meditation
Episode #6 of the course 10 easy meditations to bring calm to your everyday life…
Transcendental Meditation
Episode #5 of the course 10 easy meditations to bring calm to your everyday life…
Metta Meditation
Episode #4 of the course 10 easy meditations to bring calm to your everyday life…
Eating Meditation
Episode #3 of the course 10 easy meditations to bring calm to your everyday life…
Open Awareness
Episode #2 of the course 10 easy meditations to bring calm to your everyday life…
Directed Awareness
Episode #1 of the course 10 easy meditations to bring calm to your everyday life…
Present Like a Pro
Episode #6 of the course How to communicate like a pro by Patricia Haddock …