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What Do You Value?

Episode #9 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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Create the Pause: Intend More, React Less

Episode #8 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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Micro-goals

Episode #7 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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You Find Balance by Being Out of Balance

Episode #6 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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How You Approach Your Goals Matters

Episode #5 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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The Transformative Potential of Body-Mind Integration

Episode #4 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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Embodied Techniques for Connecting Body and Mind

Episode #3 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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Interoception, Embodied Cognition, and Unifying Body and Mind

Episode #2 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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The What and Why of Embodied Mindfulness

Episode #1 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…

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Everything Comes Back to Gratitude

Episode #10 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…