Introduction
Episode #1 of the course Building routines and habits by Jenn Schilling Hello! I’m…
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A Specific Template to Enhance Perspective Inversion
Episode #9 of the course How to become happier: A guide to reprogramming your thinking…
Enhancing the Path Away from Unhappiness
Episode #10 of the course How to become happier: A guide to reprogramming your thinking…
A Special Kind of Meditation
Episode #8 of the course How to become happier: A guide to reprogramming your thinking…
The Definition of Happiness
Episode #7 of the course How to become happier: A guide to reprogramming your thinking…
The Art of Belief Inversion
Episode #6 of the course How to become happier: A guide to reprogramming your thinking…
Discerning Your Core Beliefs
Episode #5 of the course How to become happier: A guide to reprogramming your thinking…
Mapping out Your Core Needs
Episode #4 of the course How to become happier: A guide to reprogramming your thinking…
The Art of Honing the Best Thoughts
Episode #3 of the course How to become happier: A guide to reprogramming your thinking…
The Art of Noticing Thought Patterns
Episode #2 of the course How to become happier: A guide to reprogramming your thinking…