Avoiding animal exploitation, skyrocketing your health, and saving our environment—these are just a few reasons…
Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will take you through 10 important steps to help you improve or start your running journey.
In this course, we will deal with various topics, including making personalized training plans, running and training techniques, nutrition, how to cross-train as a runner, stretching and injuries, tips and tricks, and finally, the psychology of running.
Author: Matthew Henshall
Duration: 10 days
Time: 5 minutes/day
Format: One episode a day via email
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