Ultimate Guide to Running

Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will take you through 10 important steps to help you improve or start your running journey.

In this course, we will deal with various topics, including making personalized training plans, running and training techniques, nutrition, how to cross-train as a runner, stretching and injuries, tips and tricks, and finally, the psychology of running.

82%    15,112   Matthew Henshall

 

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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day
  • Membership
    Premium

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