Ultimate Guide to Running

Ultimate Guide to Running

Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will take you through 10 important steps to help you improve or start your running journey.

In this course, we will deal with various topics, including making personalized training plans, running and training techniques, nutrition, how to cross-train as a runner, stretching and injuries, tips and tricks, and finally, the psychology of running.

Author: Matthew Henshall

Membership: Free

Duration: 10 days

Time: 5 minutes/day

Format: One episode a day via email

Sign Up for Highbrow

Already a Highbrow user?

You can subscribe to a new course by opening up any of the Highbrow emails. Scroll to the bottom of the email and click on “manage subscription” to choose a new course.


Related Courses