Ultimate Guide to Running
Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
There are a lot of simple, day-to-day things you can do to improve your health and well-being. They range from improving what you eat to understanding exercise better and changing how you think about aging. In this course, you’ll learn about some easy ways to make your lifestyle healthier.
13,991 students completed this course
85% recommend it to other students
Teacher: FutureLearn
“The course was indeed helpful and would definitely try to stick the basics of healthy living. Thank you.”
“It’s clear, concise and informative.”
“Such an informative, helpful, and well-done course on overall wellness! Thank you for it and I hope to see more from you.”
Lesson 1. Being Mindful
Lesson 2. Looking After Your Heart
Lesson 3. Looking After Your Liver
Lesson 4. Understanding Fat
Lesson 5. Understanding the Science of Food
Lesson 6. Using Food as Medicine
Lesson 7. Using Exercise to Treat Illness
Lesson 8. Understanding Nutrition Myths
Lesson 9. Using Technology for Your Health
Lesson 10. Aging Well
+ Quiz
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