Positive Psychology – the science of happiness – is an emerging field dedicated to understanding…
In this course, you’ll learn the advantage of using the morning to invest in yourself, as well as a few simple techniques to use your habits and psychology to wake up and feel energized every day. It’s time to reclaim the best and most energized hours of the morning to work on your personal goals.
179 students completed this course
100% recommend it to other students
Teacher: Matt Sandrini
“A very informative class. Lessons were interesting and well-written in a very down-to-earth manner. Thanks.”
“Interesting course! I enjoyed it.”
“It is helpful, especially the concept “an early morning starts in the evening”, one can prepare to get up earlier on the next morning from a night before. I am still on my way to be a morning person who is able to have done a lot of stuff by 8.30 am. This course definitely provides helpful advice.”
Lesson 1. Morning Person vs. Night Owl
Lesson 2. What Gets You Out of Bed?
Lesson 3. Shifting Your Evening: The First Step Toward an Early Morning
Lesson 4. Learn to Get Up
Lesson 5. Create Your Morning Ritual
Lesson 6. Getting Great Sleep: Three Quick Wins
Lesson 7. The Worst Alarm Clock
Lesson 8. Use Positive Triggers to Automate Your Morning
Lesson 9. Shift Time Zones
Lesson 10. How to Take Action
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.
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