Be Here, Now
Episode #8 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Posts In: |
Mindful Food and the Power of Orange Peel
Episode #7 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Square Your Shoulders: Posture as Self-Care
Episode #6 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Moving from a Square to a Triangular Breath
Episode #5 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Now Breathe Square
Episode #4 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Just Breathe
Episode #3 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Moving Forward on Your Self-Care Path
Episode #2 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Mindful Self-Care
Episode #1 of the course Mindfulness: Self-care for daily life by Dr. Kimberlee Bethany Bonura…
Jeff Bezos: A Fixed Routine
Episode #10 of the course Productivity hacks: Lessons from top leaders and billionaires by John…
Gina Rinehart: Building Sustainable Habits
Episode #9 of the course Productivity hacks: Lessons from top leaders and billionaires by John…