What Will Boosting Your Energy and Productivity Do for You?
Episode #2 of the course Maximize your energy and productivity to live your best life…
Posts In: |
What Do You Value?
Episode #9 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
Create the Pause: Intend More, React Less
Episode #8 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
Micro-goals
Episode #7 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
You Find Balance by Being Out of Balance
Episode #6 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
How You Approach Your Goals Matters
Episode #5 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
The Transformative Potential of Body-Mind Integration
Episode #4 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
Embodied Techniques for Connecting Body and Mind
Episode #3 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
Interoception, Embodied Cognition, and Unifying Body and Mind
Episode #2 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…
The What and Why of Embodied Mindfulness
Episode #1 of the course Embodied mindfulness: Tools for tuning in to your health, creativity,…