Bonus Lesson: Your Emotional Regulation Cheat-Sheet
Episode #11 of the course Control your emotions, control your life by Dr. Sofia Santiago…
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Betting on Yourself
Episode #10 of the course Control your emotions, control your life by Dr. Sofia Santiago…
Fear, Anxiety, and Worry
Episode #9 of the course Control your emotions, control your life by Dr. Sofia Santiago…
How Are You Dealing with Your Emotions Now?
Episode #8 of the course Control your emotions, control your life by Dr. Sofia Santiago…
Controlling Your Reappraisal (R)
Episode #7 of the course Control your emotions, control your life by Dr. Sofia Santiago…
Controlling Your Attention (A)
Episode #6 of the course Control your emotions, control your life by Dr. Sofia Santiago…
Controlling Your Thoughts (T)
Episode #5 of the course Control your emotions, control your life by Dr. Sofia Santiago…
Controlling Situations (S)
Episode #4 of the course Control your emotions, control your life by Dr. Sofia Santiago…
Manage Your Emotions Like a STAR™
Episode #3 of the course Control your emotions, control your life by Dr. Sofia Santiago…
The Inner Workings of Emotions
Episode #2 of the course Control your emotions, control your life by Dr. Sofia Santiago…