How to live a healthy lifestyle

There are a lot of simple, day-to-day things you can do to improve your health and well-being. They range from improving what you eat to understanding exercise better and changing how you think about aging. In this course, you’ll learn about some easy ways to make your lifestyle healthier.

Author: FutureLearn

Membership: Free

Duration: 10 days

Time: 5 minutes/day

Format: One episode a day via email

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