When you understand how the brain works, you can understand how to make yours better….
There are a lot of simple, day-to-day things you can do to improve your health and well-being. They range from improving what you eat to understanding exercise better and changing how you think about aging. In this course, you’ll learn about some easy ways to make your lifestyle healthier.
Duration: 10 days
Time: 5 minutes/day
Format: One episode a day via email
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