Training Happiness
Episode #6 of the course Understanding meditation and the science behind it by Colin Pal…
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Training Calm
Episode #5 of the course Understanding meditation and the science behind it by Colin Pal…
Meditation and the Immune System
Episode #4 of the course Understanding meditation and the science behind it by Colin Pal…
Understanding Stress
Episode #3 of the course Understanding meditation and the science behind it by Colin Pal…
Making Sense of the Three Brains
Episode #2 of the course Understanding meditation and the science behind it by Colin Pal…
What Is Meditation?
Episode #1 of the course Understanding meditation and the science behind it by Colin Pal…
The Importance of Exercises and Wrap-Up
Episode #9 of the course The fundamentals of mastering your focus by Som Bathla …
Make Sleep Your Best Friend
Episode #8 of the course The fundamentals of mastering your focus by Som Bathla …
How to Reset People to Keep Distractions at Bay
Episode #7 of the course The fundamentals of mastering your focus by Som Bathla …
Do Batching of Tasks
Episode #6 of the course The fundamentals of mastering your focus by Som Bathla …