Weight management

You will learn what physical and psychological factors contribute to successful, long-term weight management. Over the span of the 10 lessons within this course, you will be empowered with the knowledge, skills, and support you need to make lasting, healthy habits that will allow you to take control of your weight and live your healthiest life.

   6,491 students completed this course

   83% recommend it to other students

   Teacher: Aimee Frazier


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83% of students recommend

“One of the best written Highbrow courses I have taken. You give good reviews at the end, and helpful links. This is the first course I have actually used a link! Your writing style should be a model for all Highbrow courses. Thank you!”

“Short, well organized, to the point, no BS, clear with interesting links.”

“This was broken down into great chunks. The fact that it was summarized so well into manageable sections per day to fit into a busy lifestyle was perfect for someone like me (teacher/mom/self care attempter/juggler). Thank you for having visuals, examples and videos. This was my first course and it has created a habit to continue. Thank you!!!”


Course plan

Lesson 1. Are You Ready? Understanding Behavior Change
Lesson 2. Eating for Weight Management
Lesson 3. Managing Stress Without Eating
Lesson 4. Design Your Exercise Plan
Lesson 5. The Secret Math of Calories
Lesson 6. Tackling Your Goals
Lesson 7. Tracking Your Progress
Lesson 8. Planning Ahead for Success
Lesson 9. Developing a Supportive Community
Lesson 10. Taking Inventory and Staying on Track
+ Quiz



Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.



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  • Format
    One lesson delivered via email daily
  • Duration
    10 days
  • Time
    5 minutes reading a day

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