Whether you are a free-spirited jogger or a seasoned marathon runner, this short course will…
You will learn what physical and psychological factors contribute to successful, long-term weight management. Over the span of the 10 lessons within this course, you will be empowered with the knowledge, skills, and support you need to make lasting, healthy habits that will allow you to take control of your weight and live your healthiest life.
6,435 students completed this course
83% recommend it to other students
Teacher: Aimee Frazier
“One of the best written Highbrow courses I have taken. You give good reviews at the end, and helpful links. This is the first course I have actually used a link! Your writing style should be a model for all Highbrow courses. Thank you!”
“Short, well organized, to the point, no BS, clear with interesting links.”
“This was broken down into great chunks. The fact that it was summarized so well into manageable sections per day to fit into a busy lifestyle was perfect for someone like me (teacher/mom/self care attempter/juggler). Thank you for having visuals, examples and videos. This was my first course and it has created a habit to continue. Thank you!!!”
Lesson 1. Are You Ready? Understanding Behavior Change
Lesson 2. Eating for Weight Management
Lesson 3. Managing Stress Without Eating
Lesson 4. Design Your Exercise Plan
Lesson 5. The Secret Math of Calories
Lesson 6. Tackling Your Goals
Lesson 7. Tracking Your Progress
Lesson 8. Planning Ahead for Success
Lesson 9. Developing a Supportive Community
Lesson 10. Taking Inventory and Staying on Track
Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.
Join Highbrow and get unlimited access to our entire catalog of 250+ courses created by world renowned experts. With Highbrow you’ll never run out of new things to learn.
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